Yeast Infection Natural Treatment – A Holistic Approach

Yeast infections can affect both men and women. They are also known as Candidiasis. Yeasts are micro-organisms that naturally occur in various parts of the body. They are harmless until there are some problems such as a weakened immune system, excessive antibiotic use, hormonal imbalance due to contraceptive pills etc in the body. Such problems lead to their overgrowth and result in an infection. Under normal conditions their growth is kept under check by the friendly bacteria that inhabit the digestive tract and the urogenital system in females.

Vaginal yeast infection is quite common amongst women. If the yeast that inhabit the vagina reproduce rapidly and outnumber the friendly bacteria of that region then an infection begins.

Yeast infections can be controlled with natural remedies and by antifungal drugs. They seldom require hospitalization. This may happen only when the infection causes nausea, vomiting, fever and chills. These factors indicate some other problem is brewing within our system.

The yeast infection natural treatment is quite easy to follow and effective. It includes dietary and lifestyle modification.

The yeast infection natural treatment with lifestyle changes is as follows:

  • Try to de-stress yourself
  • Avoid wearing tight-fitting under wears.
  • Avoid using vaginal soaps, deodorants, powders as well as perfumes.
  • Try wearing pure cotton under wears as the nylon ones tend to lock in the moisture within.

The yeast infection natural treatment with dietary changes is as follows:

  • High sugar consumption should be avoided as the yeast feeds on it.
  • Processed foods containing sweeteners, additives and chemicals should be avoided.
  • High-fat foods intake should be reduced.
  • Foods that contain yeast should also be kept away from.
  • Do not remain hungry for prolonged periods.
  • Foods that are difficult to digest should be avoided.
  • Have a balanced diet.
  • Avoid douching.
  • Increase the intake of plain, unsweetened yogurt with active bacterial culture.

Certain nutrients are used in controlling the infection. They include:

  • Lactobacillus acidophilus
  • Vitamin A, C and E.
  • Zinc
  • Selenium.

Herbal yeast infection treatment is also quite popular as herbs have therapeutic properties. They are being used extensively since ages due to their effectiveness. The herbs that are used in controlling an overgrowth of Candida are as follows:

  • Tea tree oil
  • Garlic
  • Calendula
  • Golden Seal
  • Echinacea

Home remedies with natural substances are an easy way to cure the yeast infections. Some of the most effective ones are as follows:

  • You can apply garlic paste directly on the infected part of the skin.
  • You can dip a tampon in plain yogurt and insert it deep in to the vagina. It should be kept inside until you get relief. Once the itching stops you should remove it immediately as the moisture can further aggravate the condition.
  • A few drops of olive oil and grapefruit juice should be mixed in two cups of water. You can drink this mixture for immediate relief.